Filet Mignon Shirataki Noodle Bowl

3 ingredients: beef, bok choy and pan fried Shirataki noodles

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Keto Nashville Hot Chicken

 

Here’s an easy recipe for some tasty air fried Nashville fried chicken tenderloins.

• On a small plate, add a layer of coconut flour and season with salt and pepper
• In a flat bowl, ad egg for the egg wash 
• In a large bowl, add almond flour, 2 tbsp chili powder, 1 tbsp cayenne powder, 2 tbsp garlic power, 1 tbsp onion powder, with salt and pepper to taste.

• Dredge the chicken in the coconut flour
• Move to the egg wash
• Add to the almond flour to coat entirely 
• Add to the air fryer and cook until complete 
• Top with Frank’s Red Hot and serve on lettuce.

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Keto Spicy Shrimp in Pink Sauce with Green Peppers

Hopefully the Keto Chicken Parmigiana recipe was a hit with your family.

So today we’re making a similar recipe with the same sauce, but making it a spicy pink sauce to pair with some spicy sautéed shrimp!

Think of this as a mix between an Italian dish with some tasty Cajun and creole flavors.

PINK SAUCE:

• San Marzano tomatoes
• Garlic
• Onion
• Olive oil
• Salt
• Pepper
• Pinch of erythritol 
• 1 tbsp cayenne (or less to your linking)
• When sauce is complete, turn off the heat and add 1 cup of heavy whipping cream or more depending on your taste!

GREEN PEPPERS:

• In a separate pan, sweat 1 cut green pepper until soft, and then mix them into the sauce BEFORE adding the cream.

SHRIMP:

• Peel 1 lb of raw shrimp
• Dry them to remove excess water
• In a medium sized bowl, add 1 cup of coconut flour
• Mix 2 tbsp chili powder and 1 tbsp of cayenne powder. Feel free to use less if you prefer a less spicy heat
• Mix in garlic powder, onion powder, salt and pepper to taste
• Mix all bowl ingredients and add the shrimp to coat all sides of the shrimp
• Sauté the shrimp on EVO for 1-2 minutes combined for both sides of the shrimp 
• Add shrimp to the sauce and stir

Serve each plate on a bed of baby spinach and enjoy!

 

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Keto Chicken Parmigiana with Green Pepper Recipe

 

Missing those Sunday red sauce days because you cut out pasta?

This meal will make you forget all about those carb slabs and focus on the tasty red sauce, fried breaded chicken, gooey cheese and a little touch of green pepper.

To start, simply get your red sauce going!

RED SAUCE:

• San Marzano tomatoes
• Garlic
• Onion
• Olive oil
• Salt
• Pepper
• Pinch of erythritol 
• Herbs to your liking
• Feel free to add cayenne if you prefer it spicy

GREEN PEPPERS:

• In a separate pan, sweat 1 cut green pepper until soft, and then add to then sauce.

CHEESE:

Prepare and season your cheese layer:

• 2 cups of bufala 
• 2 cups of a firmer cheese such as freshly grated cheddar or a firm mozzarella
• 1 cup of grated parmesan 

CHICKEN:

• Cut 8 chicken tenderloins into 1x1 inch squares 
• Season and cover in coconut flour
• Dredge in 1 egg
• Coat with a mixture of almond flour, garlic powder, onion powder, salt and pepper
• Cook on high in an air fryer

PREPARATION:

• Preheat over to 350 F
• In a medium oven-safe glass or metal container, place a layer of sauce at the bottom
• Add the cooked chicken for the next layer
• Add your cheese mixture on top
• Cook until cheese is melted and browned

For the end, add 1 cup of heavy cream to your red sauce and mix. Add more cream if it’s no pink enough for you.

Add dollops of the pink sauce to the top of the dish either before placing in the over or after the dish is complete, 

Serve each plate on a bed of baby spinach.

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Keto Vietnamese Smoked Pork Summer Rolls

 

Keto Vietnamese Smoked Pork Summer Rolls

4 main ingredients for this goodness:

1. Smoked pork shoulder

2. Homemade Keto Hoisin Sauce

3. Español lettuce

4. Chopped Almonds

This is an easy one with the smoked pork shoulder and the homemade hoisin sauce providing all the flavor, with the cool and subtle flavored lettuce balancing it out.

If you’re interested in the keto and sugar free hoisin sauce recipe, follow FoodSherpas.com on Instagram and Facebook for the recipe soon!

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