Sunday, June 19, 2022

Keto Brisket Burnt Ends with Broccoli “Mac” & Cheese

This side dish has quickly become an all-time favorite. It’s quick steamed broccoli tops and Julienne pieces of the soft stems. With the addition of heavy whipping cream, cheddar, mozzarella and parmesan along with garlic powder, salt, pepper and some smoked paprika



Friday, June 17, 2022

Keto Pumpkin Cheesecake Recipe:

Keto Pumpkin Cheesecake Recipe:

  • 4 cups cream cheese 
  • 4 eggs
  • 1/2 cup erythritol
  • 1 tbsp vanilla extract 
  • 1 tsp clove powder
  • 1 tsp nutmeg
  • 1 tbsp roasted cinnamon 
  • 1 cup roasted butternut squash 
  • 1 cup heavy whipping cream
  • 1/2 cup coconut flour
  • 1/2 cup almond flour 

Mix ingredients by in a bowl and the. bake at 300F for 1 hour. Top with heavy whipping cream and cinnamon.

Enjoy!

Wednesday, June 15, 2022

Keto Bufala Stuffed Filet Mignon and Panceta Meat Balls


Keto Bufala Stuffed Filet Mignon and Pancetta Meat Balls


This is a fun one to make as I love making a red sauce.

To make sure you get your fats for the day, smoky pancetta/bacon is the star of the show.


To get started, fry up some bacon and place aside.

Also get 4 cloves of garlic piled up and covered in the oven to get roasted.


SAUCE:

Now get the sauce going:

  • I used onion powder instead of onions to keep the carbs lower today 
  • Just get your tomatoes cut and in your said pan with EVO. Feel free to add 1/2 cup of dry wine if you are well enough under your 20 carbs for the day.
  • Drain the bacon fat into the space pan.
  • Chop the bacon into large pieces and put half in the sauce to simmer.

KETO BREADCRUMBS:

These help with the texture of the meatballs. You can make these in bulk and save in the refrigerator.

In a large bowl, mix:
  • 2 cups of almond flour
  • 2 eggs
  • 1 tsp baking power
  • 1 tsp garlic powder
  • 1/2 tsp salt
Knead the dough and spread out in a baking pan, about 1 cm thick.

Bake on 400F until crispy

Let cool and crush in a food processor. 



MEAT BALLS:
  • In a large mixing bowl, add your ground beef
  • Take the remaining bacon and finely chop. Then add to the bowl.
  • Add 2 eggs
  • Add 1 cup of the keto breadcrumbs 
  • Season with salt, pepper, oregano, basil and garlic powder to taste
  • Add 1 tsp red pepper flakes
  • Add 1 tsp smoked paprika 

Forming Meatballs:

  • Take a handful of the meat mixture and flatten in your hand.
  • Add a 1x1 inch piece of bufala on top
  • Fold the meat around the cheese and roll into a ball
  • Repeat until all meat is used
  • In a large pan, brown the meatballs on all sides and remove from heat


FINAL PREPARATION:
  • In a medium Pyrex, add your sauce
  • Peel the roasted garlic and add the 4 roasted cloves 
  • Add the meatballs 
  • Cook on 300F until cooked through
  • Remove from oven and add more bufala on top of the meatballs 
  • Place back in oven at 400F to brown the cheese 

Grate some pecorino on top and enjoy!




Monday, June 13, 2022

Air fried broccoli with bufala, pink sauce and parmesan




Filet Mignon Shirataki Noodle Bowl

3 ingredients: beef, bok choy and pan fried Shirataki noodles



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