Saturday, June 25, 2022

Easy Keto Ice Cream Recipe



Friday, June 24, 2022

Keto Drinks: Borgoña

 


Looking for a new keto drink to try? Seek no further and try a Chilean Keto Borgoña!

The typical Chilean Borgoña is a mix of Chilean red wine with strawberries and sugar. But most of the time, the drink is actually a pitcher of red wine with a can of sugar preserved strawberries.

This recipe takes away all that unwanted sugar and is simple to make.

Keto Borgoña Recipe 

* 1 bottle of a dry Chilean Cabernet Sauvignon 

* 3 cups sugar-free strawberry juice

* juice of 1 small key lime 


Pour all into a pitcher and serve with a single ice cube!

 


Tuesday, June 21, 2022

Keto Smoked Filet Mignon with Broccoli “Mac” & Cheese



Sunday, June 19, 2022

Keto Brisket Burnt Ends with Broccoli “Mac” & Cheese

This side dish has quickly become an all-time favorite. It’s quick steamed broccoli tops and Julienne pieces of the soft stems. With the addition of heavy whipping cream, cheddar, mozzarella and parmesan along with garlic powder, salt, pepper and some smoked paprika



Friday, June 17, 2022

Keto Pumpkin Cheesecake Recipe:

Keto Pumpkin Cheesecake Recipe:

  • 4 cups cream cheese 
  • 4 eggs
  • 1/2 cup erythritol
  • 1 tbsp vanilla extract 
  • 1 tsp clove powder
  • 1 tsp nutmeg
  • 1 tbsp roasted cinnamon 
  • 1 cup roasted butternut squash 
  • 1 cup heavy whipping cream
  • 1/2 cup coconut flour
  • 1/2 cup almond flour 

Mix ingredients by in a bowl and the. bake at 300F for 1 hour. Top with heavy whipping cream and cinnamon.

Enjoy!

Wednesday, June 15, 2022

Keto Bufala Stuffed Filet Mignon and Panceta Meat Balls


Keto Bufala Stuffed Filet Mignon and Pancetta Meat Balls


This is a fun one to make as I love making a red sauce.

To make sure you get your fats for the day, smoky pancetta/bacon is the star of the show.


To get started, fry up some bacon and place aside.

Also get 4 cloves of garlic piled up and covered in the oven to get roasted.


SAUCE:

Now get the sauce going:

  • I used onion powder instead of onions to keep the carbs lower today 
  • Just get your tomatoes cut and in your said pan with EVO. Feel free to add 1/2 cup of dry wine if you are well enough under your 20 carbs for the day.
  • Drain the bacon fat into the space pan.
  • Chop the bacon into large pieces and put half in the sauce to simmer.

KETO BREADCRUMBS:

These help with the texture of the meatballs. You can make these in bulk and save in the refrigerator.

In a large bowl, mix:
  • 2 cups of almond flour
  • 2 eggs
  • 1 tsp baking power
  • 1 tsp garlic powder
  • 1/2 tsp salt
Knead the dough and spread out in a baking pan, about 1 cm thick.

Bake on 400F until crispy

Let cool and crush in a food processor. 



MEAT BALLS:
  • In a large mixing bowl, add your ground beef
  • Take the remaining bacon and finely chop. Then add to the bowl.
  • Add 2 eggs
  • Add 1 cup of the keto breadcrumbs 
  • Season with salt, pepper, oregano, basil and garlic powder to taste
  • Add 1 tsp red pepper flakes
  • Add 1 tsp smoked paprika 

Forming Meatballs:

  • Take a handful of the meat mixture and flatten in your hand.
  • Add a 1x1 inch piece of bufala on top
  • Fold the meat around the cheese and roll into a ball
  • Repeat until all meat is used
  • In a large pan, brown the meatballs on all sides and remove from heat


FINAL PREPARATION:
  • In a medium Pyrex, add your sauce
  • Peel the roasted garlic and add the 4 roasted cloves 
  • Add the meatballs 
  • Cook on 300F until cooked through
  • Remove from oven and add more bufala on top of the meatballs 
  • Place back in oven at 400F to brown the cheese 

Grate some pecorino on top and enjoy!




Monday, June 13, 2022

Air fried broccoli with bufala, pink sauce and parmesan




Filet Mignon Shirataki Noodle Bowl

3 ingredients: beef, bok choy and pan fried Shirataki noodles



Keto Nashville Hot Chicken

 


Here’s an easy recipe for some tasty air fried Nashville fried chicken tenderloins.


  • On a small plate, add a layer of coconut flour and season with salt and pepper
  • In a flat bowl, ad egg for the egg wash 
  • In a large bowl, add almond flour, 2 tbsp chili powder, 1 tbsp cayenne powder, 2 tbsp garlic power, 1 tbsp onion powder, with salt and pepper to taste.


  • Dredge the chicken in the coconut flour
  • Move to the egg wash
  • Add to the almond flour to coat entirely 
  • Add to the air fryer and cook until complete 
  • Top with Frank’s Red Hot and serve on lettuce.

Saturday, June 11, 2022

Keto Spicy Shrimp in Pink Sauce with Green Peppers

Keto Shrimp in Pink Sauce


Hopefully the Keto Chicken Parmigiana recipe was a hit with your family.

So today we’re making a similar recipe with the same sauce, but making it a spicy pink sauce to pair with some spicy sautéed shrimp!

Think of this as a mix between an Italian dish with some tasty Cajun and creole flavors.



PINK SAUCE:

  • San Marzano tomatoes
  • Garlic
  • Onion
  • Olive oil
  • Salt
  • Pepper
  • Pinch of erythritol 
  • 1 tbsp cayenne (or less to your linking)
  • When sauce is complete, turn off the heat and add 1 cup of heavy whipping cream or more depending on your taste!




GREEN PEPPERS:

  • In a separate pan, sweat 1 cut green pepper until soft, and then mix them into the sauce BEFORE adding the cream.

SHRIMP:

  • Peel 1 lb of raw shrimp
  • Dry them to remove excess water
  • In a medium sized bowl, add 1 cup of coconut flour
  • Mix 2 tbsp chili powder and 1 tbsp of cayenne powder. Feel free to use less if you prefer a less spicy heat
  • Mix in garlic powder, onion powder, salt and pepper to taste
  • Mix all bowl ingredients and add the shrimp to coat all sides of the shrimp
  • Sauté the shrimp on EVO for 1-2 minutes combined for both sides of the shrimp 
  • Add shrimp to the sauce and stir


Serve each plate on a bed of baby spinach and enjoy!









 






Tuesday, June 7, 2022

Keto Chicken Parmigiana with Green Pepper Recipe

 

Keto Chicken Parmigiana


Missing those Sunday red sauce days because you cut out pasta?

This meal will make you forget all about those carb slabs and focus on the tasty red sauce, fried breaded chicken, gooey cheese and a little touch of green pepper.



To start, simply get your red sauce going!


RED SAUCE:

  • San Marzano tomatoes
  • Garlic
  • Onion
  • Olive oil
  • Salt
  • Pepper
  • Pinch of erythritol 
  • Herbs to your liking
  • Feel free to add cayenne if you prefer it spicy




GREEN PEPPERS:

  • In a separate pan, sweat 1 cut green pepper until soft, and then add to then sauce.


CHEESE:

Prepare and season your cheese layer:

  • 2 cups of bufala 
  • 2 cups of a firmer cheese such as freshly grated cheddar or a firm mozzarella
  • 1 cup of grated parmesan 

CHICKEN:

  • Cut 8 chicken tenderloins into 1x1 inch squares 
  • Season and cover in coconut flour
  • Dredge in 1 egg
  • Coat with a mixture of almond flour, garlic powder, onion powder, salt and pepper
  • Cook on high in an air fryer

PREPARATION:
  • Preheat over to 350 F
  • In a medium oven-safe glass or metal container, place a layer of sauce at the bottom
  • Add the cooked chicken for the next layer
  • Add your cheese mixture on top
  • Cook until cheese is melted and browned

For the end, add 1 cup of heavy cream to your red sauce and mix. Add more cream if it’s no pink enough for you.

Add dollops of the pink sauce to the top of the dish either before placing in the over or after the dish is complete, 

Serve each plate on a bed of baby spinach.

















Friday, June 3, 2022

Keto Vietnamese Smoked Pork Summer Rolls

 



Keto Vietnamese Smoked Pork Summer Rolls

4 main ingredients for this goodness:


1. Smoked pork shoulder
2. Homemade Keto Hoisin Sauce
3. Español lettuce
4. Chopped Almonds

This is an easy one with the smoked pork shoulder and the homemade hoisin sauce providing all the flavor, with the cool and subtle flavored lettuce balancing it out.

If you’re interested in the keto and sugar free hoisin sauce recipe, follow FoodSherpas.com on Instagram and Facebook for the recipe soon!



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