Monday, May 30, 2022

Keto Chocolate Cheesecake Recipe

 

Living a keto lifestyle but still craving desserts? 

Here’s an easy keto cheesecake recipe that also handles that chocolate craving with this keto chocolate cheesecake recipe with a no-carb coconut crust. 


Keto Chocolate Cheesecake Recipe:

Coconut Flour crust:

  • 3/4 cup coconut flour
  • 2 large eggs
  • 1/3 cup melted butter
  • Pinch of salt
  • 1 tbsp erythritol 
  • 1 tsp vanilla 
  • 1 tsp orange zest
  • 1 tsp cinnamon 

- Preheat oven to 350F
- Mix all ingredients in a large bowl
- Roll the dough with a roller or use your hands to create spread on the bottom of the pan, leaving a raised edge.
- Bake for 15-20 minutes until crust is solid and golden brown


Chocolate Cheesecake filling:

  • 3 cups cream cheese
  • 3 large eggs
  • 1/2 cup erythritol
  • 1.5 tbsp vanilla
  • 3 tbsp 100% cocoa powder (sugar free)
  • 1 tbsp coconut flour or shredded coconut 
  • 1/2 cup heavy whipping cream 
  • 1/2 tbsp baking powder
  • Sugar free dark chocolate chips to taste

- Mix all ingredients in a bowl and let sit for 5-10 minutes 

- Add filling to the pie crust

- Bake for 1 hour at 325F

- Remove from oven once firm and let cool 

- Enjoy!


Sugar-free Keto Chocolate Coconut Cheesecake

Keto Chocolate Cheesecake

Keto Coconut Flour Pie Crust

Keto Dinner for Two: Grilled Filet Mignon and Chicken Skewers with Spicy Air-Fried Brussels Sprouts

 

Keto Dinner for Two

Looking for a fun keto date night meal?

Try these tasty skewers with spicy air fried Brussels sprouts!

1. Filet mignon marinated in soy, erythritol, fresh ginger

2. Chicken tenderloins marinated in a hoisin sauce, a little sesame oil. with almond flour (the flour gives a little nutty flavor)

3. Air fried Brussels sprouts, mixed with garlic, roasted red pepper purée, sriracha, a very hot sauce, red pepper flakes and olive oil.

It’s a nice and easy keto dinner for two.


Sunday, May 29, 2022

Source: foodsherpas

Friday, May 27, 2022

Keto Milanesa de Pollo Napoletana Recipe (Keto Pizza Crust)

Craving pizza but can’t have the carbs? 

 


Have you ever tried a milanesa de pollo?

Well, it’s a simple dish that gives you all the cheesy goodness of pizza but with chicken as the “crust”.

This recipe results in a softer “crust” than a traditional milanesa de pollo which is full flattened chicken breasts that are breaded and fried. Because of the egg and cheese in the chicken”dough”, it’s a softer bite each time. 


Chicken Base:

1. Roast a medium sized chicken and allow to cool to  room temperature 

2. Remove the white meat and place on a large cutting board 

3. Cut the white meat into 1x1 inch chunks and place back into a large mixing bowl

4. Add 2 eggs

5. Add 2 cups of shredded cheddar cheese

6. Add 1 cup of shredded parmesan cheese

7. Add 1 tbsp almond flour


Preheat the oven to 400F

Mix all ingredients in the large bowl and form a large ball with your hands 

Grease the “pizza” pan with butter

Place the chicken “dough” onto the center of the pan

Spread out to cover the entire pan with a raised outer edge like a pizza crust.

Place in oven and cook until tender with the butter bubbling from the edges.

Remove from oven.


Toppings:

1. Make your keto-friendly red sauce 

(3 cups of diced tomatoes, garlic, limited onion, a splash of a dry red wine, extra virgin olive oil, salt, pepper, red pepper flakes to taste. Add 2 tsp of erythritol if the sauce is too acidic)

2. Slice your bufala mozzarella and season it

3. Cut the prosciutto de Parma into strips


Milanesa de Pollo Napoletana Preparation:

This is the easy part. Just treat it like you’re making a pizza!

Add your sauce

Add your cheese

Place in the 400F oven and cook until cheese is melted


When the cheese is almost melted to your liking, add the prosciutto for 2-3 minutes to sweat. You can alternatively do this in an air-fryer and add on top of the completed dish. 

Prosciutto can be replaced with any ham or even bacon. 


Note that in a traditional milanesa de pollo napoletana, the ham is placed on the bottom with the sauce and cheese on top. 


Enjoy!











Tuesday, May 24, 2022

Keto Coconut Cake Recipe

 

Sometimes when you’re living a keto lifestyle, you find a creative way to get your macros with #dessertfordinner 




Keto Coconut Cake Recipe:

- 2 tbsp melted butter

- 3 eggs

- 2 tbsp coconut flour 

- 1 tsp vanilla

- 1 tsp erythritol 


Mix all and microwave for 2 minutes





Keto Strawberry-Coconut Shortcake Bowl

 


Keto Strawberry-Coconut Shortcake Bowl


Sometimes when you’re living a keto lifestyle, you find a creative way to get your macros with #dessertfordinner 


* 1 cup Unsweetened Greek yogurt

* 1 cup Strawberries 


* Keto Coconut Cake

- 2 tbsp butter

- 3 eggs

- 2 tbsp coconut flour 

- 1 tsp vanilla

- 1 tsp erythritol 

(Mix and microwave in a bowl for 2 minutes)



#keto #ketodiet #ketorecipes #ketolife #ketoweightloss #ketomeals #ketofood #ketolifestyle #ketoaf #ketofriendly #ketocommunity #ketodinner #ketogenicdiet #ketogenic #ketodessert #ketodesserts 


Sunday, May 22, 2022

foodsherpas

Source: foodsherpas

Monday, May 16, 2022

Seared Yellowtail on a bed of Fried Bean Sprouts, served with Spicy Fried Brussels Sprouts

 





Seared Yellowtail on a bed of Fried Bean Sprouts, served with Spicy Fried Brussels Sprouts






A simple low-carb Asian dish.

I made this after purchasing some high quality yellowtail from an individual in Santiago who caught the fish near the Juan Fernández islands (Robinson Crusoe) of Chile.


Seared Yellowtail:

Quick marinated in mixture of sake, soy, ginger and Erythritol. Seared for 1 minute per side as it’s a thick filet


Spicy Brussels Sprouts:

Brussels sprouts mixed with garlic, Erythritol and sriracha, then air fried.


Fried Mung Bean Sprouts:

Mung bean sprouts seasoned with soy sauce, black pepper, and chives. Air fried until crispy.




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