Keto Chocolate Cheesecake Recipe

 

Living a keto lifestyle but still craving desserts? 

Here’s an easy keto cheesecake recipe that also handles that chocolate craving with this keto chocolate cheesecake recipe with a no-carb coconut crust. 

Keto Chocolate Cheesecake Recipe:

Coconut Flour crust:

• 3/4 cup coconut flour
• 2 large eggs
• 1/3 cup melted butter
• Pinch of salt
• 1 tbsp erythritol 
• 1 tsp vanilla 
• 1 tsp orange zest
• 1 tsp cinnamon 

- Preheat oven to 350F

- Mix all ingredients in a large bowl

- Roll the dough with a roller or use your hands to create spread on the bottom of the pan, leaving a raised edge.

- Bake for 15-20 minutes until crust is solid and golden brown

Chocolate Cheesecake filling:

• 3 cups cream cheese
• 3 large eggs
• 1/2 cup erythritol
• 1.5 tbsp vanilla
• 3 tbsp 100% cocoa powder (sugar free)
• 1 tbsp coconut flour or shredded coconut 
• 1/2 cup heavy whipping cream 
• 1/2 tbsp baking powder
• Sugar free dark chocolate chips to taste

- Mix all ingredients in a bowl and let sit for 5-10 minutes 

- Add filling to the pie crust

- Bake for 1 hour at 325F

- Remove from oven once firm and let cool 

- Enjoy!

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Keto Dinner for Two: Grilled Filet Mignon and Chicken Skewers with Spicy Air-Fried Brussels Sprouts

 

Looking for a fun keto date night meal?

Try these tasty skewers with spicy air fried Brussels sprouts!

1. Filet mignon marinated in soy, erythritol, fresh ginger

2. Chicken tenderloins marinated in a hoisin sauce, a little sesame oil. with almond flour (the flour gives a little nutty flavor)

3. Air fried Brussels sprouts, mixed with garlic, roasted red pepper purée, sriracha, a very hot sauce, red pepper flakes and olive oil.

It’s a nice and easy keto dinner for two.

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Source: foodsherpas

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Keto Milanesa de Pollo Napoletana Recipe (Keto Pizza Crust)

Craving pizza but can’t have the carbs? 

 

Have you ever tried a milanesa de pollo?

Well, it’s a simple dish that gives you all the cheesy goodness of pizza but with chicken as the “crust”.

This recipe results in a softer “crust” than a traditional milanesa de pollo which is full flattened chicken breasts that are breaded and fried. Because of the egg and cheese in the chicken”dough”, it’s a softer bite each time. 

Chicken Base:

1. Roast a medium sized chicken and allow to cool to  room temperature 

2. Remove the white meat and place on a large cutting board 

3. Cut the white meat into 1x1 inch chunks and place back into a large mixing bowl

4. Add 2 eggs

5. Add 2 cups of shredded cheddar cheese

6. Add 1 cup of shredded parmesan cheese

7. Add 1 tbsp almond flour

Preheat the oven to 400F

Mix all ingredients in the large bowl and form a large ball with your hands 

Grease the “pizza” pan with butter

Place the chicken “dough” onto the center of the pan

Spread out to cover the entire pan with a raised outer edge like a pizza crust.

Place in oven and cook until tender with the butter bubbling from the edges.

Remove from oven.

Toppings:

1. Make your keto-friendly red sauce 

(3 cups of diced tomatoes, garlic, limited onion, a splash of a dry red wine, extra virgin olive oil, salt, pepper, red pepper flakes to taste. Add 2 tsp of erythritol if the sauce is too acidic)

2. Slice your bufala mozzarella and season it

3. Cut the prosciutto de Parma into strips

Milanesa de Pollo Napoletana Preparation:

This is the easy part. Just treat it like you’re making a pizza!

Add your sauce

Add your cheese

Place in the 400F oven and cook until cheese is melted

When the cheese is almost melted to your liking, add the prosciutto for 2-3 minutes to sweat. You can alternatively do this in an air-fryer and add on top of the completed dish. 

Prosciutto can be replaced with any ham or even bacon. 

Note that in a traditional milanesa de pollo napoletana, the ham is placed on the bottom with the sauce and cheese on top. 

Enjoy!

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Keto Coconut Cake Recipe

 

Sometimes when you’re living a keto lifestyle, you find a creative way to get your macros with #dessertfordinner 

Keto Coconut Cake Recipe:

- 2 tbsp melted butter

- 3 eggs

- 2 tbsp coconut flour 

- 1 tsp vanilla

- 1 tsp erythritol 

Mix all and microwave for 2 minutes

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Keto Strawberry-Coconut Shortcake Bowl

 

Keto Strawberry-Coconut Shortcake Bowl

Sometimes when you’re living a keto lifestyle, you find a creative way to get your macros with #dessertfordinner 

* 1 cup Unsweetened Greek yogurt

* 1 cup Strawberries 

* Keto Coconut Cake

- 2 tbsp butter

- 3 eggs

- 2 tbsp coconut flour 

- 1 tsp vanilla

- 1 tsp erythritol 

(Mix and microwave in a bowl for 2 minutes)

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foodsherpas

Source: foodsherpas

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Seared Yellowtail on a bed of Fried Bean Sprouts, served with Spicy Fried Brussels Sprouts

 

Seared Yellowtail on a bed of Fried Bean Sprouts, served with Spicy Fried Brussels Sprouts

A simple low-carb Asian dish.

I made this after purchasing some high quality yellowtail from an individual in Santiago who caught the fish near the Juan Fernández islands (Robinson Crusoe) of Chile.

Seared Yellowtail:

Quick marinated in mixture of sake, soy, ginger and Erythritol. Seared for 1 minute per side as it’s a thick filet

Spicy Brussels Sprouts:

Brussels sprouts mixed with garlic, Erythritol and sriracha, then air fried.

Fried Mung Bean Sprouts:

Mung bean sprouts seasoned with soy sauce, black pepper, and chives. Air fried until crispy.

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