Thursday, July 28, 2022

Keto Pork Chops in Garlic, Thyme and Ghee Sauce





This is an easy recipe as you need only the 4 ingredients and the ghee can be replaced with butter.

Recipe:
  • Preheat oven to 425F
  • Add salt and pepper to the 2 inch thick pork chops
  • Peel a head of garlic
  • Add 1 cup of ghee to a bowl and melt
  • Add the garlic to the ghee 
  • Seer the pork chops on high heat with some olive oil for 2-3 minutes per side until browned
  • Turn off the heat and pour in the garlic and ghee mixture
  • Using a spoon, pour some of the liquid on top of the pork chops
  • Add the thyme sprigs to the pan
  • Place the pan in the oven and bake for about 10-15 minutes until you have an internal temperature of 125 F
  • Pour more of the liquid ghee mixture on top of the pork chops and serve


Looking for some good keto side dishes to pair with this?

Try sautéed spinach with seasoned mozzarella and snow peas with crispy bacon.

Spinach:
  • sauté the spinach
  • in a separate bowl, dice some medium liquid mozzarella and season with garlic power, onion powder, black pepper, salt and Korean red pepper
  • Mix spinach and mozzarella together and serve




Snow Peas and Bacon:
  • cook your bacon, crispy is ideal
  • Cut the bacon and place in a bowl
  • Sauté the snow peas in olive oil with black pepper and 1/2 cup of water. 
  • Cover and routinely stir until tender yet still crisp on the inside
  • Drain the liquid
  • Place the snow peas in a serving bowl and pour some of the ghee mixture and stir
  • Top with the crispy bacon and serve

Friday, July 15, 2022

Fresh Caught and Steamed Mussels and Clams


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Keto Un-Ravioli: Spinach & Ricotta Bake

 Keto Un-Ravioli: Spinach & Ricotta Bake






This is an easy side dish that is so good, it can be a vegetarian main dish on its own.

The subtleness of the ricotta makes a quick tomato and basil sauce as the ideal pairing.

For this meal, the keto un-ravioli was served with Italian sausages topped with a sautéed jalapeño and prosciutto.

Ingredients:

  • 1 large container ricotta
  • 2 eggs 
  • 1 cup almond flour
  • 1 cup mozzarella 
  • 1/2 cup parmesan 
  • 1 cup cooked spinach
  • 2 tsp Garlic power
  • 1 tbsp onion powder
  • Salt and pepper to taste


Recipe:

  1. Preheat oven to 425F
  2. Mix all ingredients in a bowl
  3. Pour into medium size glass cookware
  4. Top with additional mozzarella and parmesan
  5. Bake at 425F for 20-30 minutes
  6. Broil for a few minutes to brown the top layer of cheese

Seared Scallops


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Grilled Brussels Sprouts


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Seared Yellowtail with Jalapeño/Green Onion/Ghee and tomato chutney


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Grilled Halibut with Jalapeño/Green Onion/Ghee and tomato chutney


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Wednesday, July 6, 2022

Ribeye with Mushroom Butter Sauce with Asparagus & Brussels Sprouts from Restaurant Ophelia in Quebec City, Quebec, Canada




Saturday, July 2, 2022

Roti de Porc from Rôtisserie Coco Rico in Montréal, Quebec, Canada




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