Keto Spicy Shrimp in Pink Sauce with Green Peppers

Hopefully the Keto Chicken Parmigiana recipe was a hit with your family.

So today we’re making a similar recipe with the same sauce, but making it a spicy pink sauce to pair with some spicy sautéed shrimp!

Think of this as a mix between an Italian dish with some tasty Cajun and creole flavors.

PINK SAUCE:

• San Marzano tomatoes
• Garlic
• Onion
• Olive oil
• Salt
• Pepper
• Pinch of erythritol 
• 1 tbsp cayenne (or less to your linking)
• When sauce is complete, turn off the heat and add 1 cup of heavy whipping cream or more depending on your taste!

GREEN PEPPERS:

• In a separate pan, sweat 1 cut green pepper until soft, and then mix them into the sauce BEFORE adding the cream.

SHRIMP:

• Peel 1 lb of raw shrimp
• Dry them to remove excess water
• In a medium sized bowl, add 1 cup of coconut flour
• Mix 2 tbsp chili powder and 1 tbsp of cayenne powder. Feel free to use less if you prefer a less spicy heat
• Mix in garlic powder, onion powder, salt and pepper to taste
• Mix all bowl ingredients and add the shrimp to coat all sides of the shrimp
• Sauté the shrimp on EVO for 1-2 minutes combined for both sides of the shrimp 
• Add shrimp to the sauce and stir

Serve each plate on a bed of baby spinach and enjoy!

 

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Keto Chicken Parmigiana with Green Pepper Recipe

 

Missing those Sunday red sauce days because you cut out pasta?

This meal will make you forget all about those carb slabs and focus on the tasty red sauce, fried breaded chicken, gooey cheese and a little touch of green pepper.

To start, simply get your red sauce going!

RED SAUCE:

• San Marzano tomatoes
• Garlic
• Onion
• Olive oil
• Salt
• Pepper
• Pinch of erythritol 
• Herbs to your liking
• Feel free to add cayenne if you prefer it spicy

GREEN PEPPERS:

• In a separate pan, sweat 1 cut green pepper until soft, and then add to then sauce.

CHEESE:

Prepare and season your cheese layer:

• 2 cups of bufala 
• 2 cups of a firmer cheese such as freshly grated cheddar or a firm mozzarella
• 1 cup of grated parmesan 

CHICKEN:

• Cut 8 chicken tenderloins into 1x1 inch squares 
• Season and cover in coconut flour
• Dredge in 1 egg
• Coat with a mixture of almond flour, garlic powder, onion powder, salt and pepper
• Cook on high in an air fryer

PREPARATION:

• Preheat over to 350 F
• In a medium oven-safe glass or metal container, place a layer of sauce at the bottom
• Add the cooked chicken for the next layer
• Add your cheese mixture on top
• Cook until cheese is melted and browned

For the end, add 1 cup of heavy cream to your red sauce and mix. Add more cream if it’s no pink enough for you.

Add dollops of the pink sauce to the top of the dish either before placing in the over or after the dish is complete, 

Serve each plate on a bed of baby spinach.

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Keto Vietnamese Smoked Pork Summer Rolls

 

Keto Vietnamese Smoked Pork Summer Rolls

4 main ingredients for this goodness:

1. Smoked pork shoulder

2. Homemade Keto Hoisin Sauce

3. Español lettuce

4. Chopped Almonds

This is an easy one with the smoked pork shoulder and the homemade hoisin sauce providing all the flavor, with the cool and subtle flavored lettuce balancing it out.

If you’re interested in the keto and sugar free hoisin sauce recipe, follow FoodSherpas.com on Instagram and Facebook for the recipe soon!

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Keto Chocolate Cheesecake Recipe

 

Living a keto lifestyle but still craving desserts? 

Here’s an easy keto cheesecake recipe that also handles that chocolate craving with this keto chocolate cheesecake recipe with a no-carb coconut crust. 

Keto Chocolate Cheesecake Recipe:

Coconut Flour crust:

• 3/4 cup coconut flour
• 2 large eggs
• 1/3 cup melted butter
• Pinch of salt
• 1 tbsp erythritol 
• 1 tsp vanilla 
• 1 tsp orange zest
• 1 tsp cinnamon 

- Preheat oven to 350F

- Mix all ingredients in a large bowl

- Roll the dough with a roller or use your hands to create spread on the bottom of the pan, leaving a raised edge.

- Bake for 15-20 minutes until crust is solid and golden brown

Chocolate Cheesecake filling:

• 3 cups cream cheese
• 3 large eggs
• 1/2 cup erythritol
• 1.5 tbsp vanilla
• 3 tbsp 100% cocoa powder (sugar free)
• 1 tbsp coconut flour or shredded coconut 
• 1/2 cup heavy whipping cream 
• 1/2 tbsp baking powder
• Sugar free dark chocolate chips to taste

- Mix all ingredients in a bowl and let sit for 5-10 minutes 

- Add filling to the pie crust

- Bake for 1 hour at 325F

- Remove from oven once firm and let cool 

- Enjoy!

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Keto Dinner for Two: Grilled Filet Mignon and Chicken Skewers with Spicy Air-Fried Brussels Sprouts

 

Looking for a fun keto date night meal?

Try these tasty skewers with spicy air fried Brussels sprouts!

1. Filet mignon marinated in soy, erythritol, fresh ginger

2. Chicken tenderloins marinated in a hoisin sauce, a little sesame oil. with almond flour (the flour gives a little nutty flavor)

3. Air fried Brussels sprouts, mixed with garlic, roasted red pepper purée, sriracha, a very hot sauce, red pepper flakes and olive oil.

It’s a nice and easy keto dinner for two.

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