Thursday, July 28, 2022

Keto Pork Chops in Garlic, Thyme and Ghee Sauce





This is an easy recipe as you need only the 4 ingredients and the ghee can be replaced with butter.

Recipe:
  • Preheat oven to 425F
  • Add salt and pepper to the 2 inch thick pork chops
  • Peel a head of garlic
  • Add 1 cup of ghee to a bowl and melt
  • Add the garlic to the ghee 
  • Seer the pork chops on high heat with some olive oil for 2-3 minutes per side until browned
  • Turn off the heat and pour in the garlic and ghee mixture
  • Using a spoon, pour some of the liquid on top of the pork chops
  • Add the thyme sprigs to the pan
  • Place the pan in the oven and bake for about 10-15 minutes until you have an internal temperature of 125 F
  • Pour more of the liquid ghee mixture on top of the pork chops and serve


Looking for some good keto side dishes to pair with this?

Try sautéed spinach with seasoned mozzarella and snow peas with crispy bacon.

Spinach:
  • sauté the spinach
  • in a separate bowl, dice some medium liquid mozzarella and season with garlic power, onion powder, black pepper, salt and Korean red pepper
  • Mix spinach and mozzarella together and serve




Snow Peas and Bacon:
  • cook your bacon, crispy is ideal
  • Cut the bacon and place in a bowl
  • Sauté the snow peas in olive oil with black pepper and 1/2 cup of water. 
  • Cover and routinely stir until tender yet still crisp on the inside
  • Drain the liquid
  • Place the snow peas in a serving bowl and pour some of the ghee mixture and stir
  • Top with the crispy bacon and serve

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